Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

10 hip Circles Each Way 10 Scap Pull Ups

then..

SA DB Hang Clean Split Jerk instruction

B: Metcon (No Measure)

EMOM 30 min

1: erg 14/12

2: 5 SB Squats 5 Burpees Over Sandbag

3: 15 TTB

4: 8 SA DB Hang Clean and Split Jerk (4 per)

5: rest