Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 Rounds:
10 hip Circles Each Way 10 Scap Pull Ups
then..
SA DB Hang Clean Split Jerk instruction
B: Metcon (No Measure)
EMOM 30 min
1: erg 14/12
2: 5 SB Squats 5 Burpees Over Sandbag
3: 15 TTB
4: 8 SA DB Hang Clean and Split Jerk (4 per)
5: rest