2/15/22

Deep River Fit – Aerobic Work Class

View Public Whiteboard

Metcon (No Measure)

“20 rds:

Ski 90/100m as fast as possible (21-25 seconds)

–immediately into–

30m carry (2xKB rack, farmer, sandbag, dball… make it work)

* rest “”as needed”” but try to move continuously”

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