Deep River Fit – Aerobic Work Class
Metcon (No Measure)
“20 rds:
Ski 90/100m as fast as possible (21-25 seconds)
–immediately into–
30m carry (2xKB rack, farmer, sandbag, dball… make it work)
* rest “”as needed”” but try to move continuously”
“20 rds:
Ski 90/100m as fast as possible (21-25 seconds)
–immediately into–
30m carry (2xKB rack, farmer, sandbag, dball… make it work)
* rest “”as needed”” but try to move continuously”