Deep River Fit – CrossFit
A: Warm-up (No Measure)
10-12 Min
Ankle + Hip Mobility
B1: Front Squat x 5 @ 21×1 (4 sets )
rest 1:00
B2: Foot on Wall RDL x 8 per (4 sets )
rest 1:00
C: Metcon (Time)
4 sets of 2 Rounds:
12 Unbroken Thruster
50 Dubs
*partners alternate sets
*2:30 CAP Per Round