Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10-12 Min

Ankle + Hip Mobility

B1: Front Squat x 5 @ 21×1 (4 sets )

rest 1:00

B2: Foot on Wall RDL x 8 per (4 sets )

rest 1:00

C: Metcon (Time)

4 sets of 2 Rounds:

12 Unbroken Thruster

50 Dubs

*partners alternate sets

*2:30 CAP Per Round