2/10/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

60 sec OHS then..

3 rounds

4 Halting Snatch DL

3 High Pull (hip contact)

2 Snatch

B: Snatch

Every 2:00 for 12:00

1 Halting Snatch DL

1 High Pull

1 Snatch

then..

3×5 snatch pull @ 90-95% snatch

C: Metcon (AMRAP – Rounds and Reps)

3:00 ON 3:00 OFF x 3

12 PWR Sn (95/65)

12 WB (20/14)

*Always pick up where you left off*

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