2/10/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

50 Ft Front Rack + OH Carry per side

2 wall walks

8 T Push Ups

B: Metcon (No Measure)

4 sets

Strict Chin Up x 8 @ 21×1 (weight if possible)

rest 1:00

HSPU Practice x 1:00 (deficit or strict if possible)

rest 1:00

Renegade Row x 8 per arm (ex: push up-row-push up-row)

rest 1:00

C: Metcon (AMRAP – Reps)

7 sets 1:00 ON 1:00 OFF

Erg 10/8 cals

Max CTB / Max Muscle Up

*alternate CTB and MU every round

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