Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

8 RDL (45/35)

6 Low Hang High Pull(hip contact focus)

4 Low Hang Cleans

B: Clean Complex

5 sets of

1 haulting clean DL

+

1 Clean

x 2 reps @ 60-65%
rest as needed

C: Clean Pulls x 4-5 @ 90% (3 sets )

rest 1:00

D: Metcon (Time)

For time:

erg 2k

40 cleans (155/105)

(singles only)

200 DUBS

*16 min CAP*