12/9/21

Deep River Fit – Aerobic Work Class

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A: Metcon (Calories)

Teams of 2, alternate the following time intervals for max cals:

Erg 1:

-30s -1-2-3-2-1-30s

Rest 2 mins

Erg 2:

-30s -1-2-3-2-1-30s

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