Deep River Fit – Aerobic Work Class
A: Metcon (Calories)
Teams of 2, alternate the following time intervals for max cals:
Erg 1:
-30s -1-2-3-2-1-30s
Rest 2 mins
Erg 2:
-30s -1-2-3-2-1-30s
Teams of 2, alternate the following time intervals for max cals:
Erg 1:
-30s -1-2-3-2-1-30s
Rest 2 mins
Erg 2:
-30s -1-2-3-2-1-30s