12/8/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10 Min Ankle and Hip Warm Up ( coach’s choice)

B: Front Squat

4×5 @ 22×1

(from floor only)
rest 1:30

C: Metcon (No Measure)

EMOM 20 Minutes

1: Bike 14/12 Cals (damper 10/8 Standing) 2: Bulgarian Split Squat 15sec left + 15sec right

3: Ski 30 sec

4: Alt SA KB Goblet Clean 30 sec

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