12/7/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10-15 V Ups

30 sec Front Lean Rest

10 Scap Pull Ups

B1: Inverted Row AMRAP @ 31×3 (4 sets )

rest 1:00

B2: Rower Pikes x 10-12 (4 sets )

rest 1:00

B3: Hollow Practice (4 sets )

15 Arch Rocks

15 Hollow Rocks
rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 CTB Pull Ups

12 WB

32 DUBS

Partners alternate movements

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