Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10-15 V Ups
30 sec Front Lean Rest
10 Scap Pull Ups
B1: Inverted Row AMRAP @ 31×3 (4 sets )
rest 1:00
B2: Rower Pikes x 10-12 (4 sets )
rest 1:00
B3: Hollow Practice (4 sets )
15 Arch Rocks
15 Hollow Rocks
rest 1:00
C: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 CTB Pull Ups
12 WB
32 DUBS
Partners alternate movements