12/7/21

Deep River Fit – Aerobic Work Class

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A: Metcon (AMRAP – Rounds and Reps)

Teams of 3: Alt Full Rounds: FAST ROUNDS

17 min AMRAP

Hand Over Hand Sled Pull (90/45)

10 cal row

80yrd turf sprint

REST 3 MINS

17 min AMRAP:

20yrd plate push

10 cal row

8 burpee over erg

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