12/30/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 sets:

5 hip Touches per side 10 breaths global ext

Kb Snatch into rvs Lunge x 5 per (same arm same leg)

B: Metcon (No Measure)

3-4 sets

Rope Climb x 2-3

KB Snatch x 8 per

Strict TTB x AMRAP

C: Metcon (No Measure)

EMOM x 20 Min

1: RC x 2-3

2: 1-2 TGU

3: Erg 14/12 cals

4: SB OS x 8

5: rest

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