12/3/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

30 sec Wall Facing HS Hold

10 breaths global ext

5 hanging hip touches per

B: Metcon (AMRAP – Reps)

HSPU Capacity Test

4:00 AMRAP

HSPU max reps
Goals:

1) less plates on scaled version

2) more reps at scaled version

3) more reps at RX

C: Metcon (No Measure)

3-4 rounds per person

Waterfall Start

Bike 1000/800m

32 SA DB OH Walking Lunge (50/35)

36 FT HS Walk

OR 5 Wall Walks

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