12/29/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

30 sec ankle smash per side

10 lying round houses per

B1: Front Squat x 5 (4 sets )

rest 1:00

B2: Feet Elevated Glute Bridge x 12-15 (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

12 Min amrap w partner 16 SA OH Walking Lunge 12 cal erg

10 BJO

partners alt movements

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