Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 sets:

10 bar Taps

2 Wall Walks

10 Bear to Bridge

B: Metcon (No Measure)

3-4 sets

1:00 HSW Practice

AMRAP Ice Cream Makers (banded or tucked position)

Renegade Row x 8 per side
renegade row =

push up + row right

push up + row left

C: Metcon (AMRAP – Rounds and Reps)

3 sets

3:00 ON 3:00 OFF

with partner

10 OHS (95/65)

10 CTB PU
work 3:00 while partner rests 3:00