12/28/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Warm-up (No Measure)

SOLO WOD:

35 min amrap:

15 cal ski

15 Box Jump Over (Tall box)

15 cal row

15 burpee over erg

15 cal bike

15 SB Onto Tall Box

15 cal AB

15 Wall Balls (20/14)

*add 1 rep every round to each exercise*

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