12/27/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

run 300 then

3 sets

10 hip circles each way plate hops (inside out) 20 sec

10 squat to stand

B: Metcon (No Measure)

Run 300 Together into.. Parnter A Max Dubs Partner B 20/16 cal erg

partners switch after 20/16 cals is complete for other partner to complete cals.

rest 2:00

x 3 sets

C: Metcon (No Measure)

3 sets

1:00 High Low Plank

50 Russian twists

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