Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 pvc pass throughs

20 sec OHS Hold

3 reps of complex
Complex:

1 Hang Power Snatch

2 OHS @ 21×1

B: Snatch

Every 2:00 for 12:00

1 Hang Power Snatch

+

2 OHS @ 21×1

C: Snatch Pull x 5 @ 90% (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 DB C&J (6 per)(50/35)

12 TTB

12 DB Step Up