Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 pvc pass throughs
20 sec OHS Hold
3 reps of complex
Complex:
1 Hang Power Snatch
2 OHS @ 21×1
B: Snatch
Every 2:00 for 12:00
1 Hang Power Snatch
+
2 OHS @ 21×1
C: Snatch Pull x 5 @ 90% (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 DB C&J (6 per)(50/35)
12 TTB
12 DB Step Up