Deep River Fit – Aerobic Work Class
A: Metcon (Time)
For Time:
15-30-50-30-15 cals
Ski Erg
Bike or AB Erg
Row Erg
Reads:
15 cal ski, 15 cal bike, 15 cal row, then move to 30, and then 30, etc…
CAP: 45 mins
Who can finish?
For Time:
15-30-50-30-15 cals
Ski Erg
Bike or AB Erg
Row Erg
Reads:
15 cal ski, 15 cal bike, 15 cal row, then move to 30, and then 30, etc…
CAP: 45 mins
Who can finish?