12/23/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

For Time:

15-30-50-30-15 cals

Ski Erg

Bike or AB Erg

Row Erg

Reads:

15 cal ski, 15 cal bike, 15 cal row, then move to 30, and then 30, etc…

CAP: 45 mins

Who can finish?

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