12/22/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

Hip and Ankle Mobility

Coach’s Choice

A: 1 1/4 Back Squats x 4 @70-75% (5 sets )

rest 1:30

B: Bulgarian Split Squat x 8 per @21×1 (3 sets )

rest 1:00

C: Metcon (Time)

3-4 sets

Erg 500/400m

20 Wallballs

(you go I go with partner. Full rounds)

Score is slowest interval completed.

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