12/21/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

Teams of 2 Split Work

12 min amrap

50 cal row

80 yd DB Bear Walk (50/35)

rest 2:00

12 min amrap

50 cal bike

80 yd heavy FC

rest 2:00

12 min amrap

50 cal ski

80 yd bear hug SB Carry

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