12/2/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

30 sec OHS Hold

2 TGU Per Side

10 Hip Swivel to Ext

B: Snatch Balance

Every 2:00 for 12:00

Build to heavy Snatch balance
Drop weight to ground after standing.

Partners help to put weight back in rack.

C: Metcon (Distance)

18 Min AMRAP Max Meters:

Partner 1 Bike Erg partner 2 Ski Erg

Partner 3 Rower

Rotate ergs every 3 min

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