12/16/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds

10 bear to bridge

10 strict press

10 split jerks (hands on hips)

B: Push Press + Push Jerk

In 12 min build to moderate

Push Press + Push Jerk

C: Metcon (Time)

For time:

50 cal Bike

50 S20H (115/75)

50 cal row

D: Banded Pull Aparts 3×20

Rest 1:00

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