Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
Fast Intervals:
Erg 1:
8 Sets:
15s Max Effort, 45s rest
-Rest 2 min-
Erg 2:
8 Sets:
15s Max Effort, 45s rest
Fast Intervals:
Erg 1:
8 Sets:
15s Max Effort, 45s rest
-Rest 2 min-
Erg 2:
8 Sets:
15s Max Effort, 45s rest