12/15/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

5 Bax Skwats

10 Plate to Chest RDL

30 Jump Rope

B1: Box Squat x 5 (4 sets )

rest 1:00

B2: Goblet hold Cyclist Squats x 8 @21×1 (4 sets )

rest 1:00

C: Metcon (No Measure)

EMOM 20:00

1: Cleans x 30 sec (135/95)

2: Bike 14/12 cals (standing only)

3: Sandbag OS x 6-8

4: 50-70 DUBS

5: rest

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