12/1/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

3 RDL

3 Hang High Pulls

3 cleans

3 Jerks (45/35)

B: Clean and Jerk 1 Rep Max

Every 2:00 for 12:00

1 clean and jerk

C: Metcon (AMRAP – Rounds and Reps)

5:00 ON 1:00 OFF with partner

AMRAP

Rotate full rounds

Set 1:

3 PC

9 WB

Set 2:

5 FS

20 DUBS

Set 3:

3 Clean and Jerk

9 WB

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