Deep River Fit – Aerobic Work Class

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A: Metcon (AMRAP – Rounds and Reps)

Teams Of 2

Partners Alternate Full Rounds:

AMRAP X12

Ski 10 cals

40yd Reverse Box Push

AMRAP x12

Bike 10 cals

4 Burpee Box Get Overs With Sandbag

AMRAP x12

Ski 10 cals

5/5 SA Push Press (70/50)
The dumbbells are starting to get loose. Please do not drop them from above the waist.