Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
1:00 erg
10 bar tap
2-3 Wall Walk
B: Metcon (AMRAP – Reps)
Teams of 3:
10 Min AMRAP
Max Cal Row
Partner 1 Row
Partner 2 Holds HS Hold Partner 3 Rests
rest 3 Min
10 min AMRAP
max pull ups
Partner 1 Pull Ups Partner 2 Hangs from Bar
Partner 3 Rests
In the event of team of 2, complete 30 sec at each station.
C: Metcon (No Measure)
3 sets
Prone Cobras x 8 (slow)
rest 1:00
TGU x 2-3 per side
rest 1:00