Deep River Fit – CrossFit

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A: Warm-up (No Measure)

5 min Jog

B: Metcon (No Measure)

10 min

Ruck Walk (50/35lb DB)

or Run

rest 1:00

10 min Ski

rest 1:00

10 min bike

C: Warm-up (No Measure)

3 sets:

8 weighted cossack squat per side

12-15 banded face pull