11/8/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

8 Plate to Chest RDL

8 Lying High Kicks Per side

8 Round Houses (4 per)

B: Deadlift

2×5 WU

then..

3×5 @ 60%
rest 1:00

C1: Weighted Plank x 1:00 (3 sets )

rest 1:00

C2: DB Leg Curls x 12 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 Min amrap

alt movements

14 DL (135/95)

12 DB Step Ups(50/35) 10 TTB

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