Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
8 Plate to Chest RDL
8 Lying High Kicks Per side
8 Round Houses (4 per)
B: Deadlift
2×5 WU
then..
3×5 @ 60%
rest 1:00
C1: Weighted Plank x 1:00 (3 sets )
rest 1:00
C2: DB Leg Curls x 12 (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
12 Min amrap
alt movements
14 DL (135/95)
12 DB Step Ups(50/35) 10 TTB