11/7/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

1:30 in OHS

3×5 snatch balance

then

3 Reps x 2 sets

3 position snatch with barbell

-High Hang Snatch (hips)

-Low Hang Snatch (just below patella)

-Snatch from mid shin

B: 3 Pos Snatch

Every 2:00 for 10:00

3 Position Snatch

1 High Hang

1 Low Hang

1 from floor

then..

3×5 snatch pull at 100% of snatch max

C: Metcon (No Measure)

4:00 AMRAP

8 Hang Power Snatch(95/65)

8 BJO) (step down)

rest 1:00

4:00 AMRAP

6 Hang Power Snatch

6 BJO

rest 1:00

4:00 AMRAP

4 Hang Power Snatch

4 BJO
no measure

Have a good time

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