11/6/21

Deep River Fit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

Teams of 2

16 Min AMRAP

4 MU

8 Thruster(115/75)

16 TTB

rest 4:00

16 Min AMRAP

6 Devil Press

8 BJO

10 DB KB Snatch (24/16kg )
Split Work or Full Rounds alternating.

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