Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds: Erg 1 Min Run 150m 5 Burpee to Target

B: Metcon (Time)

9/10/21 Repeat

For Time:

50 Cal Row

50 Burpees to 6″ target Run 800m

(waterfall start w/ athletes starting at the next whole minute.)
remember game plan for testing week.

C: Metcon (No Measure)

3 sets:

barbell 21’s

rest 1:00

Lying DB Skull Crushers x 8-10

rest 1:00

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