Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 RDL

10 Bird Dog(5 per)

10 Hip Circle Each Way

B: Deadlift

DL

5 @ 82%

3 @ 87%

1 @ 97%

3×3 @ 85%
rest 1:00 between

C: DB Leg Curl x 12 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

Rotate Full Rounds:

11 OHS (95/65)

7 SB Over Shoulder