11/30/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

Every 4 minutes for 16 minutes (4 sets):

300m row

10 Box Jump Clears

300m ski

Every 4 minutes for 16 minutes (4 sets):

600m bike

8 burpee long jumps

300m run

Leave a Reply