Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
Every 4 minutes for 16 minutes (4 sets):
300m row
10 Box Jump Clears
300m ski
Every 4 minutes for 16 minutes (4 sets):
600m bike
8 burpee long jumps
300m run
Every 4 minutes for 16 minutes (4 sets):
300m row
10 Box Jump Clears
300m ski
Every 4 minutes for 16 minutes (4 sets):
600m bike
8 burpee long jumps
300m run