11/29/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds:

10 Hip Circles Each Way

10 Lying Round Houses (5 per side)

5 DL (building to start weight)

B: 3 Rep Max DL

Every 2 min for 12:00

3 DL

C: Metcon (Time)

With partner, Rotate Full Rounds to complete

4 rounds per person

20 Air Squat

14/12 cal erg

10 DL (225/155)

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