11/26/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

4 hang high pulls

4 FS

4 Jerk

B: Clean and Jerk

Every 2 min for 12:00

1 Clean and Pull

1 Clean

1 FS

1 Jerk

C: Metcon (No Measure)

Emom 15:00

1: 4 clean and Jerk ( dont exceed 60%)

2: 12-14 TTB

3: 50-70 DUBS

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