11/24/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10 min hip and ankle warm up

Coach’s Choice

B: Metcon (AMRAP – Rounds and Reps)

Rotate Full rounds with teammates

Teams of 3

12 Min of:

Ski 12/10 cals

40 yard box push

rest 2:00

12 min of:

Row 14/12 cals

12 Abmat Medball Throw to wall

rest 2:00

12 min of:

Bike 16/12 cals

16 Air Squat

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