Deep River Fit – CrossFit

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A: Warm-up (No Measure)

1:30 accumulated in OHS

then..

3 sets:

3 dip high pulls

3 hang power snatch

3 OHS

B: Snatch

3×5 Snatch Balance (empty bar)

into

6×2 hang snatch at 75-80% of max

C: Metcon (Time)

For time with partner:

200 DUBS

40-30-20 Power Snatch (75/55)

30-20-10 Bar Facing Burpee

200 DUBS

*16:00 Cap*

C: Metcon (Time)

For time with partner:

200 DUBS

40-30-20 Power Snatch (75/55)

30-20-10 Bar Facing Burpee

200 DUBS

*16:00 Cap*