Deep River Fit – Aerobic Work Class

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Metcon (No Measure)

Ski Erg

Every 6 min for 30 min

(5 sets)

Min 0:00-2:00 @ 35 SPM

Min 2:00-4:00 @ 38 SPM

Min 4:00-5:00 @ 41 SPM

Min 5:00-6:00 REST

Goal is to identify personal cadence and how you view that as opposed to power

(how hard you pull)