Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 Hanging Hip Touch per side

10 Kang Squats w/ PVC

B: Deadlift

DL

2×5 WU

then..

3×5 @ 60%
rest 1:00

C1: L Sit x AMSAP

AMSAP = As many seconds as possible
rest 1:00

C2: DB Leg Curls x 12 (3 sets )

rest 1:00

D: Metcon (AMRAP – Reps)

2:00 ON 1:00 Off x 4

30 DL (155/105)

max Strict Pull Up

(partners split work however)