11/22/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

30 Sec Ankle Smash per side

6 cossack squat per

30 sec OHS Hold (deep breaths)

B: Metcon (No Measure)

3-4 sets of:

Snatch Balance x 3-4

rest 1:00

Seated Straddle See Saw Shoulder Press x 8 per

rest 1:00

1-2 RC

rest 1:00

C: Metcon (No Measure)

1:00 RC

1:00 DB CJ (50/35)

1:00 Goblet Step

Up(24/16kg)

1:00 OHS (95/65)

2:00 rest

x 3
No score.

Move well.

Move efficient.

Prepare for testing week next week. 😈

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