Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 lying round houses per

5 Deadlifts (building)

20 SL V-Up

B: Metcon (No Measure)

2×5 warm up

B1) 3×5 DL @ 40/50/60%

+

B2) Bench Incline ITY’s x 6 per @21×1

C: Metcon (Time)

For time with partner:

60 Strict PU

40 Cal Erg

60 DL (185/125)

40 Cal Erg

60 BBJO

25:00 Cap
Athletes, scale the strict PU accordingly and cap yourself at 5:00 then move on.