11/19/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

4 hang high pulls

4 front squat

4 jerk

5-7 min jerk demo

A: Clean and Jerk

Every 2 min for 12:00

1 clean pull

1 clean

1 FS

1 jerk

C : Metcon (AMRAP – Reps)

15 min clock

21 clean and jerk (115/75)

21 lateral burpee over bar

15

15

12

12

9

9

100 wallball

Max cal Erg of choice

Partnets split work however
Score is total reps or max Cale on Erg

Leave a Reply