Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
4 hang high pulls
4 front squat
4 jerk
5-7 min jerk demo
A: Clean and Jerk
Every 2 min for 12:00
1 clean pull
1 clean
1 FS
1 jerk
C : Metcon (AMRAP – Reps)
15 min clock
21 clean and jerk (115/75)
21 lateral burpee over bar
15
15
12
12
9
9
100 wallball
Max cal Erg of choice
Partnets split work however
Score is total reps or max Cale on Erg