11/18/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

DAMPER DABS’

FOR MAX CALS

Teams of 2

One person working at a time, alternate intervals:

ROWER:

1:00 ON/1:00 OFF: x 10 sets (5 per)

2-4-6-8-10 (damper setting)

BIKE:

1:00 ON/1:00 OFF: x 10 sets (5 per)

2-4-6-8-10 (damper setting)

SKI:

1:00 ON/1:00 OFF: x 10 sets (5 per)

2-4-6-8-10 (damper setting)

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