Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 Squat to Stand
1 TGU per
30 sec Ski
B: Metcon (No Measure)
3 sets
-10 Hip Swivel to Ext
rest 30 sec
-barbell 21’s
rest 1:00
3 sets
-2 TGU per side
rest 30 sec
-8 Cossack Squat per
rest 1:00
C: Metcon (Distance)
15 Min AMRAP
Teams of 3
-Ski Max Meters
-Sandbag Hold
Score is max meters and sandbag used
Athletes may only Ski while sandbag is off the ground in bear hug.