11/18/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 Squat to Stand

1 TGU per

30 sec Ski

B: Metcon (No Measure)

3 sets

-10 Hip Swivel to Ext

rest 30 sec

-barbell 21’s

rest 1:00

3 sets

-2 TGU per side

rest 30 sec

-8 Cossack Squat per

rest 1:00

C: Metcon (Distance)

15 Min AMRAP

Teams of 3

-Ski Max Meters

-Sandbag Hold

Score is max meters and sandbag used
Athletes may only Ski while sandbag is off the ground in bear hug.

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