11/17/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

5 Shoulder Swimmers (slow)

10 Bear to bridge (5 per)

30 sec Dubs

B: Metcon (No Measure)

3-4 Sets

Inverted Row x 6-8 @ 21×1 (pause with chest touching bar)

rest 1:00

Wall Facing HS Hold x 45 sec

rest 1:00

Star Plank x 30 sec per side

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

72 DUBS

36 Ft HS Walk

6 MU or 10 Chest to Bar PU

*partners alt movements

Leave a Reply