11/16/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

8 SL RDL per

10 bar tap

erg 30 sec hard

B: Deadlift

DL 5 @ 70%

3 @ 80%

1 @ 90%

3×5 @ 80%
rest 1:30 between

C: Metcon (No Measure)

EMOM 25:00

1: DL 8(185/125) 6 BFB

2: Erg 40 sec @ 150% of BW in Watts

3: 12-15 TTB

4: Shuttle Run on turf

5: Rest

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