Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 lying round houses per

5 Deadlifts (building)

20 SL V-Up

B: Metcon (No Measure)

2×5 warm up

5/3/1 DL @ 75%/85%/95%

then.. max reps at 70%

(not full failure)

C: Bench Inlcine ITY’s x 6 per @ 21×1 (3 sets )

D: Metcon (AMRAP – Rounds)

20 Min AMRAP

Teams of 3

20/16 cal Bike

20 KBS (24/16)

40 yard box push
*Waterfall start: as soon as the bike opens athletes may start

*score is total full rounds completed