11/12/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

30 sec OHS hold

10 bear to bridge

10 Tall Kneel to Stand(5 per)

B: Metcon (No Measure)

Snatch balance demo into..

4 sets

snatch balance x 2 (building)

Rest 30 sec

heavy box or sled push x 40 yards (marching pace)

Rest 90sec

C : Metcon (AMRAP – Rounds and Reps)

3:00 ON 3:00 off x 4

AMRAP

8 OHS

4 MU or 8 CTB

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