Deep River Fit – CrossFit

View Public Whiteboard

A: Metcon (Distance)

30:00 AMRAP Max Meters

-Find Erg you tested

20:00 max meters on.

At 3:00 mark 10 Strict Pull Up

At 6:00 20 Push Ups

Alternate between the 2
*place your erg close to your pull up bar

*Post meters and erg to white board.

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